Benefits of Adding Soya Chunks to Your Diet

hormonal issues in men

Soya chunks are popular among vegetarians and fitness enthusiasts because of their high protein content, making them the perfect substitute for meat. They are also a favorite among non-vegetarians because of their meat-like texture and density. You can easily find them in all stores. But make sure, just like all other good nutrition foods, it should also be consumed in moderation. Before we know more about its benefits, let’s take a look at its nutritional value. 

Nutritional Value

The nutritional value of soya chunks depends on the brand you are using and how you cook it. 100 grams of soya chunks offers you:

  • Iron: 20 mg 
  • Fats: 0.50 g 
  • Calcium: 350 mg 
  • Carbohydrates: 33 g 
  • Protein: 52 g 
  • Calories: 345 kcal
  • Fiber: 13 g 

Benefits of Consuming Soya Chunks/ Soy Foods

  • Perfect Meat Substitute 

Soya chunks are perfect for vegetarians and for someone who has protein deficiency. Most of the vegan protein powder contains soy. As the protein content in soya chunks is impressive. 100 grams of egg and chicken gives you 13g and 27 g of protein, whereas 100 grams of soya chunks provide 52 grams of protein. 

  • Helps in Weight Loss 

Its good amount of fiber content keeps the hunger at bay, which means it keeps you feeling full for a longer period of time. Taking soya chunks in correct proportions can help you in your weight loss journey. 

  • Improves Heart Health 

Soya chunks are rich in omega 3 fatty acids, protein and fiber, which helps in reducing bad cholesterol levels and prevents heart diseases. 

  • Regulates Hormonal Imbalance 

Phytoestrogens in soy chunks help in balancing hormonal activity. It is effective for women postmenopause and those suffering from PCOS. 

  • Boost Digestion 

Soy foods are perfect for your gut health. As per the studies, consumption of soya chunks increases the levels of lactobacilli and bifidobacteria, the gut health enhancing bacterias. 

  • Balances Blood Sugar Levels 

Soybean or soy foods are beneficial for diabetics and should be included in their diet. According to the studies, they are rich in bioactive compounds called isoflavones. These compounds help in lowering the risk of heart diseases, and it decreases the blood sugar levels and improves glucose tolerance. 

  • Helps Reduce Menopausal Symptoms

When women go through the menopause phase, they experience night sweats, hot flashes, mood swings, vaginal dryness and trouble sleeping. Isoflavones in soy reduce hot flashes effectively. 

  • Have Anti-inflammatory Properties 

Soy foods contain anti-inflammatory properties that help in improving human health, such as reducing the risk of inflammation-related diseases such as diabetes, cardiovascular disease and certain cancers. 


These are some of the benefits that you enjoy by consuming soya chunks. But make sure you avoid overconsuming it as it is known to cause hormonal issues in men. They can also increase the uric acid level in the body, which can cause various health issues. So, consume 25 to 30 grams of soya chunks in a day for good health benefits. 

Have you tried soy foods? Which one is your favorite? Feel free to share the recipe and your impression in the comments section below.